Running is one of the best forms of exercise for physical and mental health. With the help of today‘s technology, it‘s easier than ever to track and improve your running routines. There are a variety of running apps available to help you stay motivated and reach your goals. Here are some of the best running apps for both experienced and recreational runners:
1. Choose a running app.
Popular running apps include Strava, Runkeeper, Runtastic and Nike+ Run Club.
Nike+ Run Club:
- Track every run with GPS and view your mapped routes
- Set a goal, such as distance, time, or calories burned, and receive personalized coaching
- Create a custom training plan for your next race
- Sync with your Apple Watch to get real-time stats and audio feedback
- Compete in Challenges, earn rewards, and compare your progress with friends
- Monitor your heart rate with compatible devices
- Get motivation from Nike’s global community of runners
- Stay motivated with inspirational audio messages from coaches and athletes
- Automatically upload and sync your runs to the Nike+ website
- Listen to your favorite music while running with music integration
- Receive personalized tips and advice from expert coaches
2. Set up your account.
Once you’ve chosen an app, create an account with your information and preferences.
- Create a secure login: Make sure to use a unique password that contains a combination of letters, numbers, and symbols.
- Enable two-factor authentication: This adds an extra layer of security to your account.
- Enable account recovery options: This will help you recover your account if you ever lose access.
- Set up automatic payments: This will help you stay on top of your payments and avoid late fees.
- Manage your budget: Use a budgeting tool to keep track of your spending and income.
- Set up alerts: Set up reminders or notifications for when payments are due or balances change.
- Monitor your credit: Use a credit monitoring service to keep an eye on your credit score and report.
- Set up security questions: This will help protect your account if you ever need to reset your password.
3. Connect your device.
Use the app to connect your device (phone, watch, etc.) to your account.
- USB Connectivity: Allows users to quickly and easily connect their device to a computer or other compatible device.
- File Transfer: Allows users to quickly and easily transfer files between their device and other compatible devices.
- Charging: Allows users to quickly and easily charge their device when connected to a compatible power source.
- Data Syncing: Allows users to quickly and easily sync their data between their device and other compatible devices.
- Remote Access: Allows users to access their device remotely, allowing them to control their device from a different location.
- Security: Allows users to protect their device with a password, PIN, or other security measures.
- Software Updates: Allows users to quickly and easily update their device’s software when connected to a compatible device.
- Backup and Restore: Allows users to quickly and easily backup and restore their device’s data.
4. Log your runs.
Use the app to track your runs, including distance, time, pace, and elevation.
- Logs runs with date, total time, distance, and notes
- Allows users to view past runs and edit/delete them if needed
- Maps the runs to visualize them
- Tracks user’s progress over time
- Assigns a goal to the user and provides useful insights
- Gives users access to leaderboards to compare their performance with others
- Allows users to share their runs on social media
- Integrates with wearable technology to automatically track runs
5. Track your progress.
Use the app to compare your performance over time and see your progress.
- Ability to set goals and progress tracking
- Ability to monitor activity and progress over time
- Ability to create customized reports
- Ability to compare progress across different time periods
- Ability to set reminders for goal completion
- Ability to set daily or weekly goals
- Ability to customize goals and track progress
- Ability to share progress with friends and family
- Ability to sync data with other health and fitness tracking apps
- Ability to integrate with other health and fitness tracking devices
6. Join a running community.
Use the app to join online running communities and connect with other runners.
- Group runs: Participate in organized running events, such as trail runs, long-distance runs, and other running-related activities.
- Socializing: Connect with like-minded people and make new friends, who share your passion for running.
- Training and coaching: Access tips and advice from experienced runners and coaches on how to improve your technique, build endurance, and stay motivated.
- Races: Keep track of upcoming races and register for them directly through the community.
- Motivation: Receive motivation and support from other members of the running community.
- Gear and apparel: Get access to discounts on running gear and apparel from partner brands.
- Rankings: Compete with other members and track your progress with leaderboards and rankings.
- Challenges: Take on fun and informative challenges to help you reach your goals and stay motivated.